Reconnect to your authentic self and discover your true potential
Wild & Free is a self-paced 6 module course to help you discover who you really are, what you are passionate about, and how to unlock your true potential
to find out more about Wild & Free
Limited time only
The Wild & Free course is a 6-module self-paced online journey that supports you to unleash your authentic 'wild' self and discover who you really are beyond the conditioning and programming of society and culture, limiting beliefs of your mind and stories you hold from your past. This is about 'freeing' yourself from the shoulds and obligations of your current life and discovering your true essence and potential. This is an open invitation to all curious women that are ready to break out of the confinement and restrictions holding them back, in all areas of their life. If you are ready to ignite your spark within, discover your blocks and start to heal them with awareness and intention and see clearly with 'fresh' eyes the truth of who you really are and what you value and desire in this life... then this course is definitely for you!
If you are currently feeling stuck, lost, confused and unsure, or limited, know you’re playing it small, feeling fearful or anxious and finding it hard to make the changes you know you need to then this is for you!
Our conditioning keeps us playing 'roles' and choosing from a limited perspective, leaving us caged and settling. This course will offer you relief through deeper understanding and offer you a way through and out with practical support for your real-life circumstances.
You will know yourself better by the end, you'll be able to identify your blocks and have practical tools that work and help you heal them. You'll feel set free, unleashed and empowered. You will feel inspired, courageous and willing to make the changes in your own life.
...step away from settling beautiful, it's your time!
Now is the time to awaken
What's in the course....
Welcome to Wild & Free Beautiful
Introduction - My Story
How to do the work
Life of the Tamed
Awareness and a New Way of Being
Get curious about your past stories
Meditation: Set yourself free from the illusions
Observing your past - Pre Questionnaire Information
Observing your past questionnaire
Module 1: Resources
The Call to Your Wild
Free is your natural state
Your True Essence - Simple, Soulful, Sacred
WORKSHEET: Your Values
WORKSHEET: Your Identity, Roles, Talents and Gifts
Meditation: Your call to the WILD
Chapter 2: Resources
Cultivating Courage to Transform
Head vs Heart
The Eaglet Story
I Am Not Afraid - Joan of Arc
The Shadow Work
Journal Prompts for Awareness and Healing
Meditation: Cultivating Courage with Joan of Arc
Module 3: Resources
Self Love - Love is the key
Worthiness and Wholeness
Love Letter to Self
Boundaries and People Pleasing
Intuition is key
Discover your intuition type
Journal Prompts: Things I Love
Sacred Union
Meditation: Gathering all aspects of you to wholeness
Module 4: Resources
Connecting Authentically and Deeply with Life and Others by Remaining Open
Technique for Opening Your Heart
Opening Your Spiritual Heart
Suggestions for Opening Your Spiritual Heart
Worksheet: Who Am I?
Understanding Masculine & Feminine Energy
Intimacy and Relationships
What is Conscious Intimacy?
Meditation: Sound Healing and Balancing the Sacral Chakra
Module 5: Resources
Live Your Potential
Sharing your light
Exploring Your Character Strengths
MEDITATION: Deep Sea Diving Soul Journey with Rebecca Campbell
Passion and fulfilment
Doing what you care about and love - creativity is the key!
States of Being
Understanding Divine Timing
We Are Rising - Song
Healthy Habits Worksheet
Meditation: Embracing Your Purpose
What is Effective Journalling?
Chapter 6: Resources
Limited time only
was lovingly created by
Sally Williams
from beautiful souls